P.E.C.S. FITNESS GYM

Prevention. Exercise. Cure. Systems.

Based in Long Eaton

Open 7 days a week. Come in for a look around and join today

Daily, weekly, monthly and yearly membership options available. No contract

NEWS

Steve, Tracy and Paul took part in a charity Spin challenge for Diabetes UK on Friday 2nd August and Saturday 3rd August at Tesco in Long Eaton and raised £802.40.

We're excited to introduce our newest team member, Paul! Paul is a highly motivated Level 3 Personal Trainer, joining us with a wealth of experience including Indoor Cycling and Boxercise. He's going to be taking the new Boxercise classes on a Wednesday between 6.30pm-7.15pm and is also available for Personal Training sessions. Whether you're aiming to get stronger, fitter, or healthier, Paul is here to help you achieve your fitness goals having been on his own fitness journey. Want to know more about Paul? Then checkout his website at pt54.fitness. Welcome to the team, Paul!

NOVEMBER CHALLENGE:

Burn 10 calories as quickly as you can on the Air Bike
You can have as many attempts as you want throughout the month
Ask Steve or Tracy to watch if you want to have a go
The best male and female win a prize at the end of the month
See the notice board in reception for all the results so far

October Challenge Result:

The challenge was to do the most Press-Ups in 1 minute
Male (Full Press-Ups): 1st = Dave C (87 reps), 2nd = Wayne P (85 reps), 3rd = Mitch K (73 reps)
Female (Press-Ups on Knees): 1st = Gemma B (60 reps), 2nd = Emily C & Karen S (43 reps)

September Challenge Result:

The challenge was to do the Longest Dead Hang from a pull-up bar
Male: 1st = Adam B (3:21), 2nd = Bryan B (3:02), 3rd = Alan H (2:41)
Female: 1st = Emily C (1:26), 2nd = Karen S (1:13)

FRIENDLY GYM, EVERYONE WELCOME

P.E.C.S. Fitness specialises in helping people reach their fitness goals. We welcome all levels of fitness from first-time gym users to experienced gym users and cater for diabetics. We can give advice on helping with weight-loss, weight-gain, nutrition and provide workout plans to help you reach your goals.

	CLASSES Classes are included with your membership. Come and have fun working out with others and make some new friends. Our trainers are highly educated and will make sure you give your all.
	FACILITIES We have a cardio area downstairs and two weights rooms and a boxing room upstairs and a studio room next door for classes. Our equipment includes Cross-Trainers, Exercise Bikes, Barbells and Dumbbells up to 50kg, Bench Press, Squat Rack, Cable Crossover, Smith Machine, Pull-Up Bar and much more!
	PERSONAL TRAINING Quality personal training from experienced industry professionals. Get in shape today.
	AIR CONDITIONING We have full air conditioning so it's cool in the summer and warm in the winter.

WHAT ARE YOU WAITING FOR?

Grow Stronger
Grow Faster
Eat Healthy
Compete with Others
Improve Your Health

P.E.C.S. FITNESS
Gibb Street
Long Eaton
Nottingham
NG10 1EE

Tel: 0115 9727645
Steve: 07957 767710
Tracy: 07855 125825

Email: pecsfitness2017@gmail.com

Facebook: https://www.facebook.com/pecsfitness/

OPENING HOURS
Monday: 07:00-21:00
Tuesday: 07:00-21:00
Wednesday: 07:00-21:00
Thursday: 07:00-21:00
Friday: 07:00-21:00
Saturday: 08:00-16:00
Sunday: 08:00-16:00