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MONTHLY CHALLENGES

DECEMBER CHALLENGE:

• Do as many dips as you can in 1 minute
• Full dips for the men and bench dips for the women
• You can have as many attempts as you want throughout the month
• Ask Steve or Tracy to watch if you want to have a go
• The best male and female win a prize at the end of the month
• See the notice board in reception for all the results so far

November Challenge Result:

• The challenge was to burn 10 calories as quickly as you can on the Air Bike
• Male: 1st = Richard C (10 secs), 2nd = Ollie K, Martin B & Dave B (11 secs each)
• Female: 1st = Gemma B (24 secs), 2nd = Naomi G (30 secs), 3rd = Layla P (34 secs)

October Challenge Result:

• The challenge was to do the most Press-Ups in 1 minute
• Male (Full Press-Ups): 1st = Dave C (87 reps), 2nd = Wayne P (85 reps), 3rd = Mitch K (73 reps)
• Female (Press-Ups on Knees): 1st = Gemma B (60 reps), 2nd = Emily C & Karen S (43 reps)

September Challenge Result:

• The challenge was to do the Longest Dead Hang from a pull-up bar
• Male: 1st = Adam B (3:21), 2nd = Bryan B (3:02), 3rd = Alan H (2:41)
• Female: 1st = Emily C (1:26), 2nd = Karen S (1:13)

August Challenge Result:

• The challenge was to do the furthest distance in 30 seconds on the SkiErg machine
• Male: 1st = Dave C (183m), 2nd = Richard C (179m), 3rd = Louis G (168m)
• Female: 1st = Emily C (138m), 2nd = Gemma B (137m), 3rd = Kareece M (131m)

July Challenge Result:

• The challenge was to do the Longest Crucifix Hold (Male = 5kg, Female = 3kg)
• Male: 1st = Alex J (2:42), 2nd = Dave C (2:32), 3rd = Richard C (2:02)
• Female: 1st = Emily C (2:34), 2nd = Rachel S (2:30), 3rd = Kay S (1:38)

June Challenge Result:

• The challenge was to do the fastest 500m on a Rowing Machine
• Male: 1st = Ollie K (1:33.3), 2nd = Richard C (1:35.6), 3rd = Jordi S (1:36.8)
• Female: 1st = Emily C (1:57.9), 2nd = Julia R (2:02.0), 3rd = Zoe S (2:05.3)

May Challenge Result:

• The challenge was to do as many Bench Press reps as you can using half of your bodyweight
• Male: 1st = Wayne P (66 reps with 35kg), 2nd = Mikey S (61 reps with 42.5kg), 3rd = Dave B (58 reps with 55kg)
• Female: 1st = Stacey H (28 reps with 32.5kg), 2nd = Gemma B (26 reps with 30kg), 3rd = Sophie D (22 reps with 32.5kg)

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