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P.E.C.S. FITNESS GYM

Prevention. Exercise. Cure. Systems.

Based in Long Eaton

Open 7 days a week. Come in for a look around and join today

Daily, weekly, monthly and yearly membership options available. No contract

NEWS

The council are offering free parking in the car park opposite the gym in December after 10:00am.

Steve, Tracy and Paul took part in a charity Spin challenge for Diabetes UK on Friday 2nd August and Saturday 3rd August at Tesco in Long Eaton and raised £802.40.

DECEMBER CHALLENGE:

• Do as many dips as you can in 1 minute
• Full dips for the men and bench dips for the women
• You can have as many attempts as you want throughout the month
• Ask Steve or Tracy to watch if you want to have a go
• The best male and female win a prize at the end of the month
• See the notice board in reception for all the results so far

November Challenge Result:

• The challenge was to burn 10 calories as quickly as you can on the Air Bike
• Male: 1st = Richard C (10 secs), 2nd = Ollie K, Martin B & Dave B (11 secs each)
• Female: 1st = Gemma B (24 secs), 2nd = Naomi G (30 secs), 3rd = Layla P (34 secs)

October Challenge Result:

• The challenge was to do the most Press-Ups in 1 minute
• Male (Full Press-Ups): 1st = Dave C (87 reps), 2nd = Wayne P (85 reps), 3rd = Mitch K (73 reps)
• Female (Press-Ups on Knees): 1st = Gemma B (60 reps), 2nd = Emily C & Karen S (43 reps)

FRIENDLY GYM, EVERYONE WELCOME P.E.C.S. Fitness specialises in helping people reach their fitness goals. We welcome all levels of fitness from first-time gym users to experienced gym users and cater for diabetics. We can give advice on helping with weight-loss, weight-gain, nutrition and provide workout plans to help you reach your goals.

	CLASSES Classes are included with your membership. Come and have fun working out with others and make some new friends. Our trainers are highly educated and will make sure you give your all.
	FACILITIES We have a cardio area downstairs and two weights rooms and a boxing room upstairs and a studio room next door for classes. Our equipment includes Cross-Trainers, Exercise Bikes, Barbells and Dumbbells up to 50kg, Bench Press, Squat Rack, Cable Crossover, Smith Machine, Pull-Up Bar and much more!
	PERSONAL TRAINING Quality personal training from experienced industry professionals. Get in shape today.
	AIR CONDITIONING We have full air conditioning so it's cool in the summer and warm in the winter.

WHAT ARE YOU WAITING FOR?

• Grow Stronger
• Grow Faster
• Eat Healthy
• Compete with Others
• Improve Your Health

© Copyright – P.E.C.S. Fitness 2019