FACILITIES

Male and female changing rooms
Showers and toilets
Lockers (free to use)
Car Park opposite (£1.50 for up to 3 hours. Free after 6:00pm and on Sundays)
Food and drinks

GYM EQUIPMENT

CARDIO AREA

Air Bike
Cross-Trainers
Exercise Bikes
Recumbent Exercise Bike
Rowing Machines
SkiErg
Stairmaster
Treadmills

WEIGHTS AREAS (4 ROOMS)

Abdominal Crunch
Abs Wheel
Assisted Pull-Up Bar/Dip Machine
Barbell Rack with weights from 10-50kg
Battlerope
Bench Press
Bosu Ball
Cable Crossover
Chest Press
Decline Bench Press
Dumbbells from 1-50kg
Gym Benches
Gym Mats
Hack Squat
Hamstring Curl
Hip Abductor
Hip Adductor
Hip Flexor
Incline Bench Press
Kettlebells
Lat Cable Pulldown
Leg Extension
Leg Press
Lying Leg Curl
Medicine Balls
Pec Deck
Power Squat Rack
Preacher Curl Bench
Pulldown
Pull-Up/Chin-Up Bar
Resistance Band
Sandbags
Seated Calf Raise
Seated Row
Shoulder Press
Skipping Ropes
Smith Machine
Squat Rack
Standing Calf Raise
Steps
Supported T-Bar Row
Swiss Balls
Trap Pull Machine
Tyre and Hammers

STUDIO

Barbells
Dumbbells
Gym Mats
Keiser Spin Bikes
Punch Bag
Steps

P.E.C.S. FITNESS
Gibb Street
Long Eaton
Nottingham
NG10 1EE

Tel: 0115 9727645
Steve: 07957 767710
Tracy: 07855 125825

Email: pecsfitness2017@gmail.com

Facebook: https://www.facebook.com/pecsfitness/

OPENING HOURS
Monday: 07:00-21:00
Tuesday: 07:00-21:00
Wednesday: 07:00-21:00
Thursday: 07:00-21:00
Friday: 07:00-21:00
Saturday: 08:00-16:00
Sunday: 08:00-16:00