CLASSES

Calling all Mums....and anyone else! We have a new daytime class. Whether you've just done the school run or not, join us for an action-packed 60 minute session of Boxercise and Circuits. It costs £7 (or £5 for members), you'll get your heart pumping, relieve stress and have fun with a great group. No contracts....just pure fun and fitness. Booking is essential via the following link as places are limited so secure yours now at https://pt54.fitness/book-a-class/#/events. Get ready to punch, squat and laugh your way to fitness. See you there!

Class Descriptions

Boxercise: A high energy workout containing a mixture of Boxing, cardio and strength exercises.

Circuits: A circuit of timed cardio, weights and ab exercises done with a short break between each exercise.

Legs, Bums & Tums: Tracy's exercise class based on using all your lower body muscles. A mixture of moves and tempos.

Midweek Mayhem: An action-packed session of Boxercise and Circuits. You'll get your heart pumping, relieve stress and have fun with a great group.

PECS Pump: An all over body workout using a studio barbell and dumbbells/kettlebells, by the end you should feel the pump.

Ree-Combat: A non-contact high energy class influenced by various martial arts. It will help you release your daily stress and tensions while getting fit. Utilises varying combinations of punches, blocks, strikes and kicks to provide a serious workout with cardiovascular highs, combined with the control of balance and whole-body conditioning.

Ree-Groove: A fun, easy to follow aerobic dance class for all abilities with bouncing and energetic tunes which has a party feel throughout.

Notes

Please make sure you bring a towel, drink and lots of energy to the classes.

All classes can be adapted for any fitness level. Please see the instructor if you have any injuries before the class starts.

P.E.C.S. FITNESS
Gibb Street
Long Eaton
Nottingham
NG10 1EE

Tel: 0115 9727645
Steve: 07957 767710
Tracy: 07855 125825

Email: pecsfitness2017@gmail.com

Facebook: https://www.facebook.com/pecsfitness/

OPENING HOURS
Monday: 07:00-21:00
Tuesday: 07:00-21:00
Wednesday: 07:00-21:00
Thursday: 07:00-21:00
Friday: 07:00-21:00
Saturday: 08:00-16:00
Sunday: 08:00-16:00