PLACES ARE LIMITED.
To book on to a class, write your name on the class list in reception or call us on 0115 9727645.
** Zumba is a Pay As You Go class. Please contact Andrea directly on 07505 689741.
All other classes are free for members or £5 for a Pay As You Go member.
Circuits: Fast paced interval training designed to work the whole body using a mix of body weight and equipment.
Dia - Beat - It: A class for beginners aimed at Diabetics and borderline Diabetics which is essential for bringing down blood glucose levels. A fusion of body weight and resistance exercises.
Legs, Bums & Tums: Exercises based on using all your lower body muscles. A mixture of moves and tempos.
PECS Pump: An all over body workout using a studio barbell and dumbbells/kettlebells, by the end you should feel the pump.
Pilates: Karen teaches this low impact class for flexibility and muscular strength to improve core and balance.
Ree-Groove: A fun, easy to follow aerobic dance class for all abilities with bouncing and energetic tunes which has a party feel throughout.
Super Soul Spin: Steve's unique spin class to classic soul, old skool and RnB using Keiser spin bikes.
Vibe Cycle: Tracy's indoor cycling class using Keiser spin bikes to the beat of the music, get ready to feel the vibe.
Zumba: Join our Zumba queen Andrea to get your boogie on, a great motivational class. Dance to great music, have fun and burn those calories.
Please make sure you bring a towel, drink and lots of energy to the classes.
All classes can be adapted for any fitness level. Please see the instructor if you have any injuries before the class starts.
Tel: 0115 9727645
Steve: 07957 767710
Tracy: 07855 125825
© Copyright – P.E.C.S. Fitness 2019